Thai Beef Salad - Australian Rump

Thai Beef Salad Plated Dish

Fresh, zesty and built for warm days — this Thai Beef Salad pairs thinly sliced Australian rump with crisp vegetables, fragrant herbs and a bold fish sauce dressing. Light enough for lunch, satisfying enough for dinner.

Lemon Herb Chicken Plated Dish

                                 20 Mins.                       10-12 Mins.                               3-4

πŸ›’ Ingredients:

Beef

  • 800g Australian rump (4 × 200g steaks) 
  • 1 tbsp vegetable oil
  • Pinch of salt & pepper

Salad Base

  • 2 cups mixed salad leaves (or shredded lettuce)
  • 1 cucumber, sliced into batons
  • 1 carrot, julienned
  • ½ red onion, thinly sliced
  • ½ cup cherry tomatoes, halved
  • ½ cup fresh herbs (mint, coriander, Thai basil)

Dressing

  • 3 tbsp fish sauce
  • 2 tbsp lime juice
  • 1 tbsp soy sauce
  • 1 tbsp sugar 1 garlic clove, minced
  • 1 red chilli, finely chopped (optional)

πŸ‘¨‍🍳 Instructions:

Prep

  1. Mix dressing ingredients until sugar dissolves.
  2. Arrange salad base and herbs in a large bowl.
  3. Rump steaks typically come with a fat layer along one edge. For a salad, trimming most of it before cooking keeps the dish light and clean — whether to trim fat before cooking depends on the dish, and this is one where less fat works in your favour.

Cook the Beef

  1. Season rump steaks lightly.
  2. Heat oil in a pan.
  3. Cook steaks 2–3 minutes per side for medium‑rare. Rump is lean and rewards quick, high-heat cooking — if you're new to cooking it, why lean cuts go wrong and how to fix them is worth a read before you start.
  4. Rest 5 minutes, then slice thinly — and always against the grain, which makes a noticeable difference in tenderness with rump.

Assemble

  1. Toss sliced beef with salad and dressing.
  2. Top with extra herbs and chilli if desired.

🍽️ Serving Suggestions:

  • With jasmine rice on the side
  • As a light main course
  • In lettuce cups for a finger‑food option

✨ Pro Tip:

Slice rump thinly and while still warm — it absorbs the dressing better and keeps the salad juicy.

Any leftover sliced rump keeps well in the fridge for a day and works beautifully cold in rice paper rolls or noodle bowls the next day.

This recipe uses:



Buy better meat. Buy it better.

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