Australian Tuna Steak – 200g

Bold, meaty, and beautifully versatile.

Australian Tuna Steak has a firm, steak-like texture and rich flavour that makes it quite different from delicate white fish. It's ideal for a quick high-heat sear, BBQ or simple Asian-inspired preparation.

✅ Approx. 200g steak

✅ Wild-caught Australian tuna

✅ Firm, meaty texture with rich flavour

✅ Vacuum packed – supplied frozen

Why this works

Tuna is one of the few fish that genuinely behaves more like a steak.

Its firm flesh holds together beautifully over high heat, making it ideal for grilling or pan-searing. And because it cooks quickly, you can have a substantial seafood meal on the table in minutes.

The key is not to overcook it. Tuna becomes noticeably firmer and drier as it cooks through, so keeping the centre rare to medium-rare gives you the best texture and flavour.

Simple ways to cook

🔥 Pan-sear – use a very hot pan and quickly sear both sides

🔥 Grill or BBQ – season simply and cook over high heat

🔥 Asian-style – pair with soy, sesame, ginger or wasabi

💡 Pro Tip: Pat the tuna dry before cooking and get the pan properly hot. A quick sear gives you a beautifully browned exterior while keeping the centre tender.

Vacuum packed and supplied frozen for freshness.

Learn More

🍽️ Cook It

Poached Tuna Ceviche

A fresh and flavourful way to enjoy tuna beyond the usual seared steak, combining lightly poached tuna with bright citrus and fresh ingredients.

💡 Learn

How to Tell When Fish Is Cooked

Tuna is particularly easy to overcook. Learn how to judge doneness and get the texture you're looking for.

📚 Explore

From Steak to Sea: How to Cook Fish Perfectly Every Time

Learn practical techniques for pan-searing, seasoning and cooking seafood without overdoing it.