Crispy Garlic Parmesan Chicken Tenderloins
Crispy, golden and irresistibly crunchy — these Garlic Parmesan Chicken Tenderloins are ready in under 30 minutes and packed with flavour. Perfect for a quick weeknight dinner or a crowd-pleasing snack.
10 Mins. 12-15 Mins. 3-4
🛒 Ingredients:
- 600g chicken tenderloins
- 1 tbsp olive oil
- ½ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- Optional garnish: chopped parsley
We recommend using IQF Thai chicken tenderloins for consistently even cooking and great texture straight from frozen.
👨🍳 Instructions:
- Prep: Pat chicken tenderloins dry. Toss with olive oil.
- Coat: Mix Parmesan, panko, garlic powder, paprika, salt, and pepper. Press chicken into the mixture to coat evenly.
- Air Fryer: Cook at 200°C for 10–12 mins, turning once, until golden and crisp.
- Oven: Bake at 200°C for 15–18 mins, turning once, until crisp and cooked through.
- Finish: Sprinkle with extra Parmesan and parsley.
🍽️ Serving Suggestions:
- With a simple salad and lemon wedges
- With chips and garlic aioli
- In wraps with lettuce and mayo
🫙 Dipping Sauces These tenderloins really come alive with the right sauce alongside them. We've paired this recipe with a Creamy Garlic Aioli, Honey Mustard, and Ranch-Style Herb dip — three quick, no-fuss recipes that complement the Parmesan crust perfectly. Make one or set up all three for a sharing board.
✨ Pro Tip:
For maximum crunch, press the Parmesan–panko mix firmly onto each tenderloin so it forms a crisp, cheesy crust.
This recipe uses:
